ACRONYMS
12 STEP
COPING
MENTAL HEALTH
MISC.
100
This is what PTSD stands for
Post Traumatic Stress Disorder
100
Name one of the 12 Step programs
Alcoholics Anonymous, Narcotics Anonymous, Cocaine Anonymous, Gamblers Anonymous, Marijuana Anonymous, Heroin Anonymous, Nicotine Anonymous, etc.
100
Name 5 coping skills
Breathing, exercise, meditation, journaling, music, nature, animals, art, calling a friend, playing a game, self-care activities, etc. etc. etc.............
100
What does MDD stand for?
Major Depressive Disorder
100
Name this artist:
USHER
200
This is what HALT stands for
Hungry
Angry
Lonely
Tired
200
What is the opposite of addiction?
Connection
200
Describe the 5-4-3-2-1 coping strategy
This is a technique that uses the 5 senses (see, hear, touch, smell, taste) to calm down when feeling anxious or distressed
200
True or false: Mental health issues can cause, trigger, or exacerbate physical problems.
TRUE
200
What is the first line of "Let it Go"?
"The snow glows white on the mountain tonight"
300
This is what FEAR stands for
False
Evidence
Appearing
Real
300
The goal is P__________________ not P__________________
PROGRESS not PERFECTION
300
Name an example of opposite action
Instead of yelling at someone you are angry with, you walk away
300
What are 2 symptoms of anxiety
Persistent worry, feeling overwhelmed, on edge, dread, irritability, difficulty concentrating, racing heart, trembling, shortness of breath, sweating...
300
What animal is Pepe Le Pew?
A SKUNK
400
This is what FINE stands for
Freaked out
Insecure
Neurotic
Emotional
400
Those in recovery from addiction should change their __________, __________, and ___________ in order to maintain sobriety.
PEOPLE, PLACES, THINGS
400
This is a mental state achieved by focusing on one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations
MINDFULNESS
400
What is catastrophizing?
A cognitive distortion where you expect the worst possible outcome in a situation, blow potential problems out of proportion, and feel overwhelmed by the unlikely and terrible results
400
What is this called?
CABBAGE PATCH DOLL
500
This is what SMART stands for
Specific
Measurable
Achievable/Attainable
Relevant
Time-bound
500
This is the year that Alcoholics Anonymous was founded.
1935
500
What does TIPP stand for?
Temperature
Intense exercise
Paced breathing
Progressive muscle relaxation
500
Name two things that can be the outcome of suppressing emotions
Physical Health Issues: increased heart rate, blood pressure, and cardiovascular problems. Physical tension like clenched muscles and tight jaw
Mental Health Struggles/ Emotional impact: Increased anxiety, depression, hopelessness, feeling numb or empty
Sudden/Intense outbursts of anger or aggression
Relationship Issues: decreased emotional intimacy, feelings of disconnection from others
Avoidance Behaviors: substance use, self harm
500
There is a painting of which Pokemon in the kitchen here at Newport?
CHARIZARD