Movement
Yoga
Warrior Pose
Arms
Wave your arms (like you just don't care) in the air 10 times
What smells?
Stomp your feet 30 times
You don't know jack...
Do 20 jumping jacks
Slytherin is the best
Slither like a snake from one side of the lobby to the other.
Biceps....
Do 20 bicep Curls..(Follow my lead)
Lift them legs...
Do 15 leg kicks on each leg
(Follow my lead)
Bend at your hips...
Cross your feet and touch your toes (1 min)
Runnnnnnnnnnnnn...in place
Run in place for 1 minute.
Inflate time
Wiggle your arms in the air like the inflatable people we see on the streets.
Move them legs...
Put your hands on your knees and move them back and forth 15 times.
Crawling in my skin....
20 cross crawls
Assume the seated position and proceed to touch the opposite knee with the opposite hand.
Jump, Jump, Jump...everyone JUMP!
Jump 15 times in your space.
Let's get wet...
Do the sprinkler 10 times each arm
(Follow my lead)
Stretch them legs...
Do lunges 5 on each side but hold each one as you move.
3, 2, 1...
It's a bird, it's a plane, it's....
Superman Plank
Assume the plank position onto your knuckles and then proceed to put one arm up.
Follow my lead, I will show you.
Let's get physical, physical...
Do the disco (10 on each arm)
Gluteus Maximus
Do 20 squats holding each one as you do.
Stretchhhhhhhhhhhhhh
Reach to the sky and hold the pose 1 min. SHHHHHHHHH no talking