Vocabulary & definitions
What does RPE stand for?
Rate of Perceived Exertion
What’s one way you can give your body a break?
Eating, sleeping, reading, drawing, etc.
What is it called when you get a point off a serve in volleyball?
Ace
What does Specificity, Overload and Progression mean?
Progression = exercises that slowly increase in difficulty over time
Specificity = training to improve a specific skill or fitness component
Overload = Training harder than your normal level
How is resting important for your body?
Resting allows your body to repair itself and have a break from exerting itself
What is it called in soccer when you score three goals?
Hatrick
What do each of the fitness components mean? (Cardiovascular endurance, muscular endurance, Muscular strength, Flexibility)
Cardiovascular endurance: Stamina
Muscular endurance: Ability to exert maximum force for a prolonged amount of time
Muscular strength: How strong you are
Flexibility: range of movement
What is the recommended amount of rest for a grown adult?
8 hours of sleep
Who has the most triple doubles in NBA history?
Russell Westbrook
What is the difference between aerobic and anaerobic exercises?
Aerobic: Exercises that use a lot of oxygen are lower in intensity but go on for a longer period of time.
Anaerobic: Higher intensity, uses less oxygen and generally goes on for a short amount of time.
What would happen if you didn't rest for a very long period of time?
You would have trouble focusing, you would be lethargic and you would be injuring yourself without giving your body a break
What is the name of San Francisco professional cricket team?
The San Francisco Unicorns
What word has this definition:
the ability to use different parts of the body together smoothly and efficiently.
Coordination
What is the least helpful way to rest your body?
Abruptly stopping and simply sitting down without doing stretches or a cooldown, especially after a very intense workout
What is the second most played sport in India?
Kabaddi