Triggers
A feeling that commonly triggers substance use.
What is stress?
A thought that pops into your head without effort.
What is an automatic thought?
A trigger that involves where you are or who you’re with.
What is being around people who use substances?
A thought that increases cravings.
What is an unhelpful thought?
The first healthy step when a trigger hits.
What is pausing and stepping away from the situation?
Thoughts are not always this.
What is true?
A thought like “I deserve this” is called this.
What is a permission-giving thought?
A helpful sentence to say during a craving.
What is “I don’t have to act on this urge”?
Thinking “I can handle it this time” is an example of this.
What is overconfidence?