USDA My Plate
The USDA My Plate (prior to 2026) recommends that fruits and vegetables make up this percent of our plate
What is 50%?
The USDA recommends choosing these types of dairy products over full fat options
What are low-fat and not-fat dairy products?
This type of diabetes is characterized by the destruction of beta cells in the pancreas
What is Type 1 Diabetes Mellitus?
This many grams equals one serving of carbohydrates
15g carbohydrates is equal to one carb
USDA My Plate guidelines suggest protein should make up this percent of our plate
What is 25% of our plate?
This is the recommended maximum number of alcoholic drinks per day for a woman.
What is one drink?
Carbohydrates are broken down into this substance which can cause complications in those with Diabetes Mellitus
What is glucose?
USDA My Plate guidelines suggest grains should make up this percent of our plate
What is 25% of our plate?
When choosing grain options, this type of grain is considered more healthy and should make up at least half our daily grain intake
What are whole grains?
These kinds of vegetables contain no carbohydrates, making them a good choice for people with diabetes
What are non-starchy vegetables?