About us
Health
Sleep
100

What is the name of the podcast

The Slush

100

What is the main topic of today’s episode of the Slush Podcast?

The episode is about what destroys a healthy lifestyle and how to repair it.

100

What should people avoid to sleep better according to Śluz?

Drinking caffeine.

200

What are the hosts names?

Piotr kochanowski

Jan Dragon

200

Why is maintaining a healthy lifestyle important according to the podcast?

Because it helps people stay healthy, balanced, and energized.

200

Why should caffeine be avoided before sleep?

Because it can make falling asleep difficult.

300

What are the guests names?

Śluz

Oli ok

300

How does Oliok describe his healthy 7-day routine?

He eats balanced meals, stays active, and rests well.

300

How does a cool room help with sleep?

It creates better conditions for resting.

400

Who was on the front cover of the podcast

Śluz

400

How many days a week does Oliok work out?

Five days a week.

400

Why is sleep important for a healthy lifestyle?

Because it helps the body rest, recover, and stay healthy.

500

With what song did the podcast start

Titanium

500

What types of food does Oliok eat every day?

Protein, vegetables, fruits, whole grains, and water.

500

who is the most handsome person in our class

Śluz