Exercise
Name 3 benefits of exercise
Mental health, Strengthens body, and Increases energy
What is a considered a “normal” blood pressure?
120/80
Name 3 topics listed on a nutrition label
Calories, Total Fat, Cholesterol, Sodium, Carbohydrates, and Protein
What is the "Normal" fasting blood glucose range?
100 mg/dl or less
How does stress effect blood pressure?
it increases it
How many minimum minutes does the American Heart Association recommend per week for heart Health?
150 minutes
How is blood pressure measured?
an automated blood pressure cuff, or a manual cuff and stethoscope
Name 2 diets recommended by the staff in Cardiac Rehab
Mediterranean diet and D.A.S.H
What are 2 things the staff recommend in order to control blood glucose?
drink enough fluids, exercise, check glucose often, snack before exercise.
What is the best thing you can do when you are stressed?
Breathe
Name 3 modes of exercise provided in each exercise session.
cardiovascular, strength and flexibility
How many numbers are included in a blood pressure reading?
2
Name 3 lean Proteins
chicken, fish, beans, and soy
Name a good pre workout snack.
- hummus, peanut butter, piece of fruit
Name 2 physical signs of stress.
muscle tension, irritable stomach, fatigue, pain in head, neck, and jaw
How is Your target heart rate determined?
A Stress test or 6-minute walk test
Name 2 side effects of Hypertension
- heart attack, stroke, kidney damage, vision loss, aneurysm, coronary artery disease
How big is 1 serving of protein?
the size of your fist
What should your sugar level be before exercise?
100 mg/dl
Name 2 Emotional signs of stress
Depression, anxiety, impatience, irritable, confusion, and forgetfulness
What rating scale is used in cardiac rehab in order to determine how hard you feel you are working?
An R.P. E. (Rate of Perceived Exertion) scale
What are the names of the 2 numbers taken in a blood pressure reading?
systolic and diastolic
When examining your plate, what percentage of your plate should have contain fruits and vegetables?
50%
If your glucose is too low, how many grams of carbs do you need, and how long should you wait to retest?
15 grams and 15 minutes
What form does Cardiac Rehab use to determine your stress level on your orientation day?
The PHQ-9