Sleep & Energy
Adults need this many hours of sleep per night
7-9
Walking and running are good ways to help keep this healthy.
Talking to a friend when you're feeling angry or sad can help improve this.
Mood
Washing your hands before you eat is important because.
Kills germs and bacteria, good hygiene, prevents you from getting sick, etc...
Doing this slowly — in through your nose and out through your mouth — can help you calm down when you’re upset.
Deep Breating
What type of light makes it harder to fall asleep at night?
Blue Light
Walking outside and paying attention to what you see and hear can help your body move and your mind feel peaceful.
Mindful walking
Breathing deeply or slowly and with purpose or intention can help you this.
Calm down.
Spending time on things you enjoy doing does this to your mood.
Boost or increase.
Writing down your thoughts or feelings to make sense of them is called
Journaling
Going to bed very late can make waking up in the morning feel like this.
Harder or tiring.
Stretching helps make and keep your muscles
Flexible.
Doing something kind for yourself, like reading, resting, or drawing is called this.
Self-care.
Keeping your space or things tidy can help you feel this.
Organized.
Taking time to pause and rest when things feel too much is called
Taking a break
Name one good habit that can improve sleep
Limiting phone usage, limiting caffeine, turning off lights, creating and sticking to a calming routine, etc...
This gentle physical activity — like walking or moving around the room — helps your body feel good and can boost your mood.
Walking or moving around.
Talking to a friend or a trusted adult when sad is this.
Helpful
Taking breaks from your phone or screens, especially before sleep, can help your __ and help you rest.
Sleep or mind
When you say out loud or think positive words about yourself to feel stronger or calmer is called this.
Positive self-talk
True or False
Long daytime naps can make it harder to fall asleep at night.
True.
This gentle physical activity — like walking or moving around the room — helps your body feel good and can boost your mood.
Regular exercise.
Saying, "I can do this" is an example of this.
Positive thinking.
Taking time to slow down and think of three things you are thankful for today helps your __ feel more positive.
Gratitude or mood
Thinking about a happy memory or a favorite place to calm your mind is called this
Visualization