FITT
What does FITT stand for?
Frequency, Intensity, Time, and Type
What is diabetes?
A disease in which your body stops producing or is unable to use the hormone, insulin.
What is a concussion?
A concussion is a brain injury.
If you eat six cookies and a serving size is two cookies, how many servings did you eat?
Three servings
What vitamin is needed to absorb calcium to build bones?
Vitamin D
How many days a week should you exercise?
3-5 times per week
What type of diabetes begins as a child?
Type I
A concussion can only happen when a person loses consciousness.
False
Fats and ________ are important sources of energy.
Carbohydrates
What makes healthy, red blood cells?
Iron
How long should you exercise?
20-30 minutes each day
Which type of diabetes accounts for 90-95% of all diagnosed cases?
Type 2
What is the main cause for concussions in teens?
Sports
"Light" means it has ____% less fat than the same regular product.
50%
What parts of your body are made from protein?
Muscles, skin, organs, and tissues
How do you decide what exercise to do each day?
Your personal preference
What is a stroke and what is the primary cause of a stroke?
A stroke happens when the blood supply to part of your brain is suddenly interrupted. Most strokes happen because a blood clot blocks a blood vessel in the brain or neck.
Name three symptoms of a concussion.
Headache, dizziness, confusion, vision changes, nausea/vomiting, trouble walking or talking, loss of memory and feeling sluggish.
You should limit your calories from sugars to less than _____grams of your daily intake.
About 50 grams of sugar.
What are two important sources of energy?
Fats and carbohydrates
Why do you need a rest day between strength trainings?
To let your muscles recover
When does a heart attack happen?
A heart attack happens when an artery becomes blocked, preventing oxygen and nutrients from getting to the heart.
How does a health care provider check for a concussion?
Ask how and when you hit your head.
Ask you about your symptoms.
Test memory and concentration.
Conduct an exam for balance, coordination, and reflexes.
Name the four nutrition facts on a food label.
Serving Size
Calories
% Daily Value
Information about fat, sugars, and other nutrients
A food with 10%–19% of a nutrient is a good source of that nutrient.