EMOTIONAL REGULATION
This feeling often shows up first in your body before your mind notices — like tight shoulders or fast breathing.
Stress
Normal emotion that becomes a problem when it controls you
Anger
Getting back up after being knocked down
Resilience
Believing you can improve
Growth mindset
Writing down your thoughts
Journaling
3 slow breaths calm this system
nervous system
Counting to this number helps you pause
10
Learning from mistakes
Self‑reflection
“I can’t do it yet”
Yet/ fixed mindset
Pencil‑and‑paper game with X’s and O’s
Tic‑tac‑toe
Naming what you feel
labeling emotions
Moment before anger explodes
The warning zone / early signs
Support from friends, family, mentors
A support system
Steady repeated practice
Repetition / consistent practice
Everyday item used as bookmark or note to write on
A piece of paper
Walking away to cool down
Taking a timeout
Talking without blaming others
Using “I” statements
Setting small reachable goals
Building confidence/ goal setting
Seeing setbacks as lessons
Growth mindset thinking
Something that makes you laugh or smile
Humor/jokes
Checking the facts before reacting
Reality‑checking
Understanding triggers long‑term
Anger awareness / anger control plan
Seeing challenges as temporary
Optimism / positive mindset
Pushing yourself through discomfort
Stepping out of your comfort zone
someone you can sit on their couch and talk too
Therapist/ clinician