Coping Skills
What is the name of the grounding technique that uses the 5 senses?
5-4-3-2-1 technique
How many hours of sleep do most adults need per night?
7-9
First step of the 12-step model
Admitting you are powerless
Hogwarts
How many days are in a leap year
366
How many seconds should you inhale during the 4-7-8 breathing?
4
What vitamin do humans primarily get from sunlight?
Vitamin D
What does CBT stand for?
Cognitive behavioural theory
Who is the main villain in the movie “Lion King”
Scar
How many continents are there?
7
Name of the written document that outlines how to handle triggers?
Relapse prevention plan
What hormone is common referred to as the “stress hormone”?
Cortisol
Term for people, places, and things that increase relapse risk?
Triggers
Which singer released the album “25” in 2015?
Adele
How many sides does a hexagon have?
6
Dopamine
What part of the brain is activated during the “fight or flight” response?
Amygdala
What stage of relapse involves romanticizing past use?
Mental Lapse
Who voiced Woody in Toy Story?
Tom Hanks
What planet is known as the Red Planet?
Mars
What part of the brain helps with decision-making and impulse control?
Prefrontal cortex
What relaxation technique involves tensing and then releasing each muscle group in the body?
Progressive muscle relaxation
In the 12-step model, what step involves taking a moral inventory of oneself
Step 4
What movie won the Academy Award for Best Picture in 1994 and features the quote “Life is like a box of chocolates”?
Forrest Gump
How many minutes are in a day?
1440