B1: Everyday Mind (Points)
To watch something carefully without changing it.
Observe
A secret plan or a hidden motive.
agenda
The video says you should do this to your thoughts, not "be" them.
observe (observer)
To completely remove or get rid of something.
Eliminate
Causing harm or damage; the opposite of helpful.
detrimental
The action of "starving" a thought of this will make it die
attention
Doing something without any thought or care
Mindlessly
The opposite or the "upside-down" version of something.
inversion
The "Lower Self" is always chasing this kind of "instant" satisfaction.
gratification
: To follow or chase a goal or a dream.
Pursue
To give in to a temptation or a negative force.
succumb
To pull back or take away your attention from a thought.
withdraw
Doing the same thing regularly to get results.
consistency
To be completely controlled by an outside force (Idiom).
at the mercy of
: To persuade or move someone’s opinion in a certain direction.
sway