Definitions
What is Eustress?
Positive stress that that comes from "good" changes, like a new job.
What happens to your breathing during the "fight-or-flight" response?
It speeds up to get more oxygen to the muscles.
What are the two most common mental health struggles caused by chronic stress?
Anxiety and depression.
What is optimism?
The ability to see the positives in a tough or stressful situation
What do students report as the #1 obstacle to academic success?
Stress
Negative stress that comes from changes perceived as threatening.
What does the liver release into the blood for quick energy during stress?
Glucose (energy)
How does long-term stress affect your immune system?
It weakens your immune system, making you more likely to catch a cold or get sick.
What are the two most common mental health struggles caused by chronic stress?
Anxiety and depression
What is the #2 source of stress for college students (after academics)?
Money
What is the definition of stress?
The body’s physical and mental response to a disruptive or exciting change.
What part of the brain signals the stress response to start?
The hypothalamus.
How does stress affect your skin?
It can trigger acne breakouts or cause cold sores to appear.
How does stress impact a person's social life?
It can damage relationships by making a person irritable or tired.
Which age group reports the highest stress levels in the U.S.?
Adults (18-35)
What is a stressor?
Any event or change that triggers a stress response.
Who is the researcher known for the General Adaptation Syndrome (GAS)?
Hans Selye
What happens to your digestion when you are feeling stressed?
Your digestion slows down, which can cause stomachaches or nausea.
What is resiliency?
The ability to bounce back and find success after a major stressor.
What is "The Transition Year"?
A campus program designed to help students manage the move to college life.
What is homeostasis
The state of internal balance the body tries to maintain.
What are the three stages of General Adaptation Syndrome?
Alarm, Resistance, and Exhaustion.
What does stress do to your risk of developing diabetes?
It makes it harder for your body to regulate blood sugar (glucose) levels.
What is an "internal locus of control"?
The belief that you are in charge of your own life and outcomes.
What is Progressive Muscle Relaxation (PMR)?
A campus program designed to help students manage the move to college life.