Enter Title

Carbs

100

What do carbohydrates break down to in the body? 

Glucose

200

Name 5 carbohydrate sources. 

Breads, rice, cereals, pasta, fruits, vegetables, 

Fats

100

Name 3 examples of dietary fat. 

Butter, salad dressings, avocados, nuts, seeds

200

How does dietary fat relate to fat-soluble vitamins?

Dietary fat helps fat-soluble vitamins be absorbed in the small intestine.

Protein

100

What does protein do for the body? 

Helps build muscle, provides energy, builds enzymes, hormones, and antibodies, etc

200

Name 3 sources of protein. 

Red meat, poultry, fish, greek yogurt, soy products

Grab Bag

100

What are the nutrition team members names? 

Kelsey, Kendra, Andrea

200

Which nutrition team member does not own a pet?

Andrea 

True/False

100

True or False: Vitamin C helps with immune function. 

True

200

True or False: Our basal metabolism takes up 10-20% of our total energy needs. 

False. It takes up 60-70% of our energy needs!