Energy balance and weight
The basic unit used to measure the energy in food.
What is a Calorie
This is when you eat and burn the same amount of calories
What is maintenance
This is how much food you choose to eat at one time
This is bodily movement that burns calories.
What is physical activity
This is the number of calories your body burns at complete rest
What is BMR
The body's ability to do work and is gained from food
What is energy
The relationship between calories consumed and calories burned
What is energy balance
This is the number of calories in a specific weight or volume of food
What is energy density
These are planned workouts
What is structured workouts
What is TDEE
True or False?
Metabolism is the body's getting rid of energy
What is false
True or False?
A calorie surplus is eating more calories than you burn
What is True
This is the energy your body uses to digest, absorb, and process food
What is TEF
These are calories burned by everyday tasks
What is NEAT
This is another term for total calories burned
What is energy expenditure
This is the process of heat in the body , during digestion and exercise.
What is Thermogenesis
This is when you burn more calories than you consume
What is a calorie deficit
True or False? Intensity is how hard your body is working.
What is True.