Foot and Ankle Anatomy
Foot and Ankle Anatomy 2
CPR and Cardiac Basics
Injury Prevention
First Aid Essentials
100

How many phalanges can be found in one foot?

14

100

This tendon, the strongest in the body, attaches the calf muscles to the heel.

Calcaneal tendon (aka: Achilles Tendon)

100

This device analyzes heart rhythm and delivers a shock if needed.

What is an AED 

100

A fracture caused by repetitive stress rather than a single traumatic event.

What is a stress fracture 

100

Define Good Samaritan law

laws found in all states that protect volunteers from being sued.  Includes obtaining consent, using common sense and refusing any compensation for actions.

200

How many tarsals are there?

7

200

Define Distal vs. Proximal 

Proximal refers to being closer to the center of the body or point of attachment (e.g., the shoulder is proximal to the elbow). Distal refers to being farther away from that point (e.g., the fingers are distal to the elbow)

200

What is the breath to compression rate for adult CPR

30 compressions to 2 breaths 

200

The acronym RICE stands for this treatment method.

Rest, Ice, Compression and Elevation 

200

This type of burn is characterized by blisters and damage to both the epidermis and dermis.

What is a second-degree (partial-thickness) burn?

300

What are the two muscles that make up the calf muscle?

Soleus and Gastrocnemius 

300

These are the five long bones in the middle of the foot that connect the tarsals to the phalanges.

Metatarsals 

300

What does AED stand for?

Automated External Defibrillator 

300

What is the "shin bones" anatomical name? 

Tibia 

300

This life-threatening allergic reaction may require epinephrine.

What is anaphylaxis 

400

What is the anatomical name of the "ankle bone"

Malleolus 

400

This bone forms the heel.

What is the calcaneus 

400

Heart Attack vs. Cardiac Arrest 

Cardiac arrest is an "electrical" malfunction causing the heart to suddenly stop beating, leading to immediate collapse and loss of consciousness. A heart attack is a "circulation" problem where blocked blood flow prevents oxygen from reaching the heart muscle

400

an intense involuntary muscle contraction secondary to injury. Often viewed as the injured body part’s attempt to splint itself to prevent further injury.

What is a muscle spasm

400

This position is used for an unconscious but breathing victim.

What is the recovery postion

500

Name the tarsals

Navicular, Cuboid, Cuneiform (3), Talus, and Calcaneous 

500

The distal tibia sits on what tarsal bone?

Talus

500

Ventricular Tachycardia vs. Ventricular fibrillation  

V-tach is a fast, organized rhythm that may allow for some blood flow, while V-fib is a rapid, chaotic, and disorganized quiver that results in no cardiac output, leading to immediate cardiac arrest

500

What are the five stages of grief?

Bargaining, Acceptance, Denial, Depression and Anger

500

While most sudden cardiac arrest victims need a shock, this cardiac rhythm—characterized by a total lack of electrical activity—is "non-shockable" 

Asystole