Life Management
This goal-setting method stands for Specific, Measurable, Achievable, Relevant, and Time-bound.
What are SMART goals?
ACEs stands for Adverse Childhood ____.
What are experiences?
When you listen with your full attention, it’s called active ____.
What is listening?
When you believe you can do something, you have ____.
What is confidence?
In DBT, Wise Mind is the balance of Emotion Mind and ____ Mind.
What is Reasonable Mind?
“Break it down.” A helpful way to beat procrastination is to start with the first ____ step instead of the whole task.
What is a small (tiny) step?
Validation means letting someone know their feelings are ____.
What is understandable?
This style of communication is calm, respectful, and uses “I” statements.
What is assertive?
Saying “I can do this” is positive ____.
What is self-talk?
Naming one thing you’re good at is exploring your ____.
What are strengths?
This is a SMART goal because it includes a clear time frame: “I will walk for 10 minutes after school 3 days a week for the next 2 weeks.”
What is a time-bound goal?
A simple validating sentence is: “I ____ you.”
What is hear?
Active listening means you give the speaker your full ____
What is attention?
Doing something hard and finishing it can build ____.
What is confidence?
Wise Mind helps you use feelings and ____ together.
What are facts?
A SMART goal should include a ____ (when you will do it).
What is a time limit?
Core values are what is most ____ to you.
What is important?
A good listener doesn’t interrupt—they let the person ____.
What is finish?
This means treating yourself like you would treat a friend.
What is self-kindness?
Wise Mind helps you choose a strength-based action, like asking for help in a calm, ____ way.
What is assertive?
Instead of waiting to “feel like it,” focus on your daily ____.
What is routine?
Core values are the beliefs that matter most and help guide your ____.
What are choices?
This style of communication avoids conflict, stays quiet, and doesn’t speak up for needs.
What is passive communication?
Saying “no” to protect your feelings is setting a ____.
What is a boundary?
When you’re upset, a Wise Mind strength is to ____ before you act.
What is pause?