Dimension of Health
This dimension of health involves how your body functions and how you care for it through exercise,
What is Physical
Thinking about the best possible outcome instead of the worst is called this.
What is optimism
DOUBLE JEOARDY!!!!
The body’s reaction to any demand or challenge is called this.
What is stress
When you clearly express your thoughts and feelings while respecting others, you are using this type of communication.
What is assertive communication?
his term describes your emotional, psychological, and social well-being.
What is mental health?
Double Jeopardy!!!!!!
This dimension focuses on your thoughts, feelings, and how you handle stress.
What is emotional health
The way you talk to yourself in your head — whether positive or negative — is called this.
What is self talk
This type of stress can motivate you to do your best, like before a test or game.
eustress
This type of communication often involves avoiding conflict and not expressing your true feelings.
What is passive communication
TRIPPLE JEOPARDY!!!!
Spending too much time comparing yourself to others on social media can lower this.
What is self-esteem?)
This dimension of health is about having a sense of purpose and values that guide your life.
What is spiritual health
Double Jeopardy!!!!
This kind of self-talk can boost confidence and lower stress.
What is positive self talk
Deep breathing, journaling, and exercise are examples of these
What are healthy coping mechanisms?)
Share half of you score with your team!!!
This type of communication is aggressive and often hurts others’ feelings or disrespects them.
What is aggressive communication?
his common mental health disorder involves persistent sadness and loss of interest.
What is depression?
This dimension involves how well you get along with others and build positive relationships.
What is social health
True or False: Optimistic people never experience stress.
What is false
When stress lasts a long time and starts to harm your health, it’s called this.
What is chronic stress?
A healthy relationship is built on these three key things: trust, respect, and this.
What is communication
One way to prevent suicide is to reach out for help. Name one trusted person or resource you could contact.
Answer: What is a teacher, counselor, parent, or hotline?
PASS IT TO THE OTHER TEAM!!!
All dimensions of health work together to create this overall state of well-being.
What is total health or wellness
Name one benefit of practicing optimism regularly.
What is improved mental health, better relationships, or stronger coping skills?)* |
Pass it to the other team!!!!
Name one unhealthy way people sometimes cope with stress.
What is ignoring problems, overeating, substance use, or isolation?)
Name one common sign that a relationship should probably end.
What is lack of respect, controlling behavior, dishonesty, or constant negativity?
This type of statement helps your express your feelings and needs without blaming others by focusing on your own emotions and experiences
What is an I message?