Why healthy eating matters?
Healthy eating supports normal growth by eating a variety of foods from different _____
Foods like bread, rice, oats, and pasta belong to this group.
Grains (Carbohydrates)
According to Canada’s food guide, about half your plate should be ______.
Vegetable and Fruits
The presentation says to make ______ your drink of choice.
Water
Foods high in added sugar should be eaten every day.
False
Name ONE mental or behavioural benefit of healthy eating.
Better academic performance
Coping with stress
Improved self-esteem
Seafood, eggs, beans, nuts, and tofu are examples of this food group.
Protein foods
Protein foods should make up approximately what fraction of your plate?
One quarter (¼)
______ should be eaten in moderation, not all the time.
Fast food
Sugary foods are usually high in calories but low in ______.
Nutrition
Healthy eating helps keep skin, teeth, and ______ healthy.
Eyes
This food group is especially important for strong bones because it provides calcium and vitamin D.
Dairy Products
Whole-grain foods should also fill about what portion of the plate?
One quarter (¼)
Eating slowly and without distractions helps you practice ______ eating.
Mindful
Oils contain healthy fats that help the body absorb ______.
Vitamins
Healthy eating in childhood helps reduce the risk of ______ in later life.
Chronic Diseases
Vegetables are an important source of this nutrient that helps digestion.
Fibre
A plate has mostly white bread and some vegetables. Is this balanced?
No
Eating meals with others can help improve ______.
Mental Health
Name ONE example of a food high in added sugar mentioned in the lesson.
Sweetened cereals / cookies / dairy desserts
A student skips meals and eats mostly junk food. Name ONE possible health impact.
Low energy / poor concentration / unhealthy weight / nutrient deficiency
Legumes like beans and peas can count as vegetables OR this other food group.
Protein
Name ONE example of a whole-grain food you could add to your plate.
Brown rice / whole-wheat bread / oats / whole-grain pasta / popcorn
Which is the better everyday choice?
A) Soda
B) Water
Duhh, Water obviously
Why is it important not to eat sugary foods daily? Give ONE reason.
Risk of cavities / excess calories / poor nutrition / unhealthy weight