5 Food Groups
Name the Food Group: Chicken, Beef, Pork, Fish, Eggs and Beans are an example of what?
Protein
Cardio and Weight training
What is one of the first things you do in the morning to make your breath fresh?
Brush teeth
Name this game. Two teams try and kick a ball into a goal pass a goalie
Soccer
What can talking to a friend or a trusted adult help protect you from?
The Negative Effects of Stress
Name the Food Group: Apples, Bananas, Mangos, Pineapples and Pears
Fruits
In order to lose weight it is important to limit these two types of foods.
Meat and Junk Food
What is one thing everyone can do, but Mr. Coleman?
Brush Hair
Name the game: Every student has two ribbons on their belt and the students have to run back and forth without getting their 2 ribbons pulled.
Flag-Tag
When writing things down, what should you notice and name?
Name the Food Group: Broccoli, Corn, Peas, Lettuce and Spinach
Vegetables
In order to lose weight it is important to have a lot of these two things on your plate.
Fruits and Vegetables.
Before you get dressed students your age should put these two things on.
Lotion and Deodorant
Name the game: The students are in two teams and the teams have to try and shot a round ball into a hoop.
Basketball
What should you replace your negative thoughts with?
more encouraging words or ways to solve the problem.
Name the Food Group: Bread, Rice, Pasta, Oatmeal and Grits
Grains
In order to lose weight it is important to drink enough what?
Water
If you shower at night what should you do in the morning to stay fresh.
Wash your Face
All the students hold on to a handle and have to shake this object and run around with the handle in their hands
Eating healthy foods, exercising daily and getting enough sleep is all a part of what?
Taking Care of yourself
Name the food Group: Cheese, Milk, Ice Cream, and Yogurt
Dairy
What is it called when you are aware of how much food you have during your meal? You do not want to eat too much food during one meal.
Portion Control
Why can eating breakfast be the last thing someone does in the morning?
Because they eat breakfast at school
This game the students are on scooters and have to throw the ball into the goal.
Scooter Polo
What can gratitude help fuel?
a positive attitude and can help keep problems in perspective.