Feeling 1
Not deterred/Stopped by danger or pain.
What is Courageous?
When I feel distress and annoyance, especially when I can't change the outcome.
Frustrated
When someone hurts your feelings and does not say sorry.
Hurt or sad
Name two feelings are in Blue zone
When I am in Blue Zone, What is my calming skill?
Taking deep breaths
A feeling of lot of happiness
This feeling might make you want to cry when something doesn't go your way, like losing a game or braking a toy.
What is sadness?
When you get a present you were not expecting?
Excited or grateful
Name two feelings in Green Zone
Calm, Happy, Focused, Prepared, ready to learn
When I am in Green Zone, What is my calming skill?
I will be safe, directable, and ready to learn
This feeling happens when you're proud of yourself for doing something hard, like finishing a puzzel.
What is pride?
This feeling can make your face turn red and you voice louder when someone take your toy/turn without asking.
What is angry?
When I get told I am doing a good job or when I do something nice for someone.
Proud
What two feeling are in red zone
Mad, Hands on, Yelling, Angry, upset, mean
In the Red Zone, what is my calming skill?
Go to calm down area, ask for help
You feel this when your excited to see what is inside a wrapped present.
What is curiosity?
You might feel this when you think you did something wrong and wish you could fix it.
What is guilty?
When someone leaves me out of the game or conversation. I feel___.
Lonely
Frustrated, worried, anxious, excited, silly, wiggly
In the Yellow Zone, what is my calm down skill?
Use a fidget, ask for break/walk
This feeling is a mix of being happy for a friend's success but also wishing you could have the same thing.
What is jealousy?
What is nervousness?
When I have share something important or that many don't know. I am being _____.
Vulnerable or unguarded
Where do we practice our zone of regulation skills?
Everywhere
Where can I practice my calm down skills?
Everywhere