Triggers
What does HALT stand for?
Hungry, Angry, Lonely, Tired
What does “One Day at a Time” mean in recovery?
Focus on staying sober today.
What chemical in the brain is responsible for feelings of pleasure and reward?
Dopamine
What is the first step in many 12-step programs?
Admitting powerlessness over addiction
Myth or Fact: Addiction is a lack of willpower
Myth
(Addiction is a complex brain disease.)
A place, person, or object associated with past substance use is called what?
External Trigger
What does “Playing the tape forward” mean?
Thinking about the consequences of using before making a decision.
Addiction affects what part of the brain responsible for decision making?
Prefrontal cortex
What is a sponsor?
: A mentor in recovery who provides guidance and support
Myth or Fact: Relapse means treatment failed.
Myth
(Relapse can be part of the recovery process and a learning opportunity
Feeling bored, angry, or stressed before using substances is an example of what?
Internal trigger
Calling a sponsor or trusted person is what kind of coping strategy?
Seeking support
True or False: Addiction is considered a chronic brain disease.
True
What does the phrase “one day at a time” mean?
Focus on staying sober today
Myth or Fact: The brain can heal during recovery.
Fact
rue or False: Avoiding triggers is the only way to prevent relapse.
False
What does “Dry drunk” mean?
Mood
Stress reduction / physical health
What happens to dopamine levels with repeated substance use?
The brain produces less naturally
Name two support groups for addiction recovery.
AA
NA
SMART Recovery
Celebrate Recovery
Myth or Fact: People with addiction can stop anytime if they really want to.
Myth
Name two emotional triggers that can lead to cravings.
Stress
Anger
Loneliness
Anxiety
Depression
What does the phrase “Meeting makers make it” suggest?
Attending recovery meetings increases chances of staying sober
Name one way the brain heals during recovery.
Improved decision making
Balanced dopamine levels
Better emotional regulation
What is a relapse?
Returning to substance use after a period of sobriety
Myth or Fact: Stress increases the risk of relapse.
Fact