Honesty
This is what we tell when we want people to trust us.
The Truth
This is what you do when you notice your anger building before you act out.
What is using a coping strategy
When something is different from how it used to be, we call it this.
Change
This feeling you get when you want to be with someone you love.
Missing them
This animal says "moo" and gives us milk.
Cow
What is a good question to ask someone when we want to make things right after a mistake?
What do you need from me to make this right?
When you take deep breaths or count to ten to calm down, you are practicing this skill.
What is self-regulation
This is what we can ask an adult when we're confused about something new.
A question
Instead of acting out or isolating yourself when someone leaves, this involves asking staff or peers for support to talk about your feelings.
What is seeking help or support?
This tall animal has a super long neck
Giraffe
What is demonstrating trustworthiness?
This behavior includes keeping your word, telling the truth, and doing what is expected without being reminded.
This is a calm corner or place you can go when you need a break.
Quiet spot
Instead of getting upset when plans change, you can do this to help yourself adjust and stay on track.
Ask for help or making a new plan
Recognizing that it’s normal to miss people and that everyone experiences change helps you practice this when coping with someone leaving.
What is acceptance?
This animal hops and has long ears
Rabbit
When we tell the truth even though it might get us in trouble, we are being this.
Honest and brave
This is the feeling that comes before you act impulsively, and noticing it helps you make better choices.
What is an emotional trigger
When staff or peers you care about leave for new opportunities, and you notice your feelings of sadness but still continue your routines, you are practicing this skill.
What is emotional regulation?
When you miss your mom, you can talk to this person about your feelings.
A trusted grown up
This underwater animal has eight arms
Octopus
Doing the right thing even when no one is watching.
Integrity
This helps you reflect on how your emotions affect your behavior and others around you.
What is self-monitoring
When something in your routine changes and you stay calm, flexible, and try to figure out what to do next, you are showing this skill.
Adaptability or Flexibility
This is something you can say to yourself to feel a little better. "Mom loves me, and she is always in my..."
My heart
This giant gray animal has a trunk.
Elephant