Good Deed

Recovery Tools

100

The people you can call when you feel like using make up your _____?

Support Network 

200

What does the Acronym HALT stand for?

Hungry Angry Lonely Tired

300

A cognitive coping skill in which people challenge negative thoughts is called __________ ____________.

Cognitive reframing 

or

Cognitive restructuring

400

This technique uses the five senses to help you return to the present moment.

Grounding

500

This recovery tool involves noticing thoughts, feelings, and cravings without immediately reacting to them.

Mindfulness

2000s Pop Culture

100

HBO crime drama that ran from 1999-2007 about a New Jersey mob boss.

The Sopranos

200

During the 2004 Super Bowl Halftime Show, a controversial performance with these two musicians led to the term "wardrobe malfunction."

Janet Jackson and Justin Timberlake

300

This mockumentary-style sitcom takes place at the Scranton branch of a paper company and premiered in 2005.

The Office

400

This 2009 sci-fi film directed by James Cameron became the highest-grossing movie of all time for many years.

Avatar

500

This Olympic Swimmer lost major sponsorships in 2009 after a photo surfaced of him using a marijuana bong at a party.

Michael Phelps

Substance Use Knowledge

100

This depressant drug category includes beer, wine, and liquor.

Alcohol

200

Repeated use of the same substance leading to needing more to get the same effect is called this.

Tolerance

300

Symptoms of this often include shaking, anxiety, sweating, and nausea after you stop using a substance.

Withdrawal

400

Using a substance again after a period of abstinence is called _______.

 Relapse

500

This potentially life-threatening alcohol withdrawal condition includes confusion, fever, hallucinations, and severe autonomic instability.

Delerium Tremens

Celebs in Recovery

100

This rapper and actor has been open about his past addiction to prescription drugs and alcohol before becoming sober in the late 2000's.

Eminem

200

This late-night talk show host has spoken publicly about going to rehab in his early 20s for alcohol and prescription drug addiction.

Craig Ferguson

300

This actor overcame heroin addiction in the 90's. He is now one of the highest-paid actors in Hollywood. He is also Iron Man.

Robert Downey Jr.

400

This actor recovered from cocaine addiction in the 80's. He portrayed six different characters in the same movie.

Eddie Murphy

500

This actress recovered from addiction to prescription painkillers. Film credits include True Lies and Everything Everywhere All at Once.

Jamie Lee Curtis

Brain Chemicals

100

Often referred to as the "reward chemical," this increases when you use addictive substances and makes the brain want to repeat the behavior.

Dopamine

200

This brain chemical helps regulate mood, sleep, and appetite. Low levels are often linked to depression and cravings.

Seratonin

300

Natural pain-relieving chemicals in the brain that are mimicked by opioid drugs lie heroin and oxycodone.

Endorphins

400

This brain chemical is associated with stress and the body's fight-or-flight response, which can increase during withdrawal or anxiety. 

Norepinephrine

500

This calming brain chemical slows brain activity and is affected by substances like alcohol and benzodiazepines.

GABA