Army life
What is one healthy way to deal with homesickness during training?
Call family, talk to battle buddies, stay active.
What does STOP stand for in DBT?
Stop, Take a step back, Observe, Proceed mindfully
Capital of the United States?
Washington, D.C.
What is the nickname of Fort Jackson?
Home of the Soldier
What does mindfulness mean?
Paying attention to the present moment
Which Army base is in North Carolina and home of the Airborne units?
Fort Bragg
What DBT skill means accepting reality as it is?
Radical Acceptance
Name one mindfulness exercise.
Deep breathing, body scan, grounding
Which base is known for the 101st Airborne Division?
Fort Campbell
Distress tolerance is most useful when emotions are what?
Very hard
Who is the current Fort Jackson Commanding General?
Major General Daryl O. Hood