Coping Skills
Name one grounding technique
Deep breathing, STOP, TIPP, opposite actions, PMR, 5-4-3-2-1, etc
True or False: Cravings last forever
False
Name one relapse warning sign
isolating, negative thinking, skipping meetings
Name one emotion that can trigger use
anger, sadness, anxiety, loneliness etc
Name one thing better in recovery than active use
relationships, health, clarity
What is one healthy way to deal with stress?
exercise, journaling, talking to someone, etc
Name 2 internal triggers
emotions like stress, anxiety, boredom, loneliness etc
What is the difference between a lapse and a relapse?
lapse = one-time use, relapse = return to pattern
What does HALT stand for?
Hungry, Angry, Lonely, Tired
What’s one way to reward yourself in recovery?
self-care, treat yourself, hobbies
What should you do instead of isolating?
reach out, attend meeting, engage in activity
What is an external trigger?
people, places, or situations linked to past use
Why is structure important in recovery?
reduces boredom, increases accountability
What is emotional regulation?
managing emotions in a healthy way
Name one strength you gain in recovery
discipline, resilience, self-awareness
What is one coping skill you can use in the moment of a trigger?
pause, breathing, distraction, call someone, etc
What is urge surfing?
riding out a craving without acting on it
What should you do if you feel close to relapse?
reach out, use coping skills, remove yourself from situation
What’s the difference between reacting and responding?
reacting = impulsive, responding = intentional
What’s one goal you can work toward in recovery?
job, school, relationships, health, improved finances
Why are coping skills important in recovery?
they replace substance use as a way to manage emotions
Name one early warning sign of a craving
thoughts about using, restlessness, emotional shift etc
True or False: Relapse happens suddenly
False (it’s a process)
Why is it important to identify your emotions?
helps prevent acting on them through substance use
Finish the sentence: “Recovery has taught me…”
...