Column 1
What vitamin do we get from sunlight that helps keep bones strong?
Vitamin D
What fruit is a great source of Vitamin C and helps your immune system?
Orange / Strawberry
What orange vegetable is rich in Vitamin A and helps eyesight?
Carrot / Sweet Potato/ BlueBerries
What vitamin helps your blood clot when you get a cut?
Vitamin K
What yellow fruit contains Vitamin B6 and helps brain health?
Banana / Mango
What vitamin found in oranges and citrus fruits helps your body fight infections?
Vitamin K
Vitamin C
What is some Veggies that has calcium in it?
Kale & Peppers ( Red, Yellow, Chilli)
What green vegetable is high in Vitamin K and helps blood clotting?
Spinach / Broccoli
What vitamin helps your body heal wounds and repair tissues?
Vitamin C
What vitamin group helps your body turn food into energy?
Vitamin B Complex
What disease can occur if you do not get enough Vitamin C?
Scurvy / Bleeding gums
What vitamin found in meat and dairy helps your body produce red blood cells?
Vitamin B12
What can happen to your immune system if you lack Vitamin C?
Weak immune system / Getting sick more often
What vitamin helps keep your eyes and skin healthy?
Vitamin C
What vitamin helps your body absorb calcium for strong bones?
Vitamin D
What eye problem can occur if someone lacks Vitamin A?
Night blindness / Difficulty seeing in low light
Almonds and sunflower seeds are good sources of what vitamin that protects body cells?
Vitamin E
What bone problem can happen if someone does not get enough Vitamin D?
Weak bones / Rickets
What leafy green vegetable is rich in Vitamin K and supports blood clotting?
Spinach / Kale
What vitamin is mainly found in animal products and supports nerve health?
Vitamin B12
What can happen to your gums and skin if you lack Vitamin C?
Bleeding gums / Dry skin
What vitamin helps protect your body’s cells from damage and acts as an antioxidant?
Vitamin E
What fish is rich in Vitamin D and helps the body absorb calcium?
Salmon or Tuna
What body system benefits from Vitamin C helping fight infections?
Immune system / Infection defense system
What vitamin deficiency can cause fatigue because your body cannot produce enough red blood cells?
Anemia / Extreme fatigue