Types of Relapse
A relapse that leads to a return to recovery with improved insight and commitment to sobriety.
What is therapeutic relapse?
Inhalants can be treated. True or False?
False.
Name the two types of factors in stress.
What is internal and external stress?
The three voices in your head.
Wounded Child, Protector, and True Self
Mrs. Barbara has called this an "Earth Person/ people"
A relapse from which a person does NOT return to recovery.
What is pathological relapse?
We were shown____of the brain to show the damage. List me which area of the brain is affected the most.
What are MRI's? What is the prefrontal cortex?
When stress triggers our body's into overdrive system or...
What is "fight or flight"?
The_____ keeps the score.
Why does the BODY keep score?
A relapse leading to death due to overdose, accident, suicide, homicide, or other consequence of drinking/ drug use.
What is fatal relapse?
What is our limbic system?
Prolonged negative effects of prolonged stress included:
What is stress on the body, mind, and our emotional state?
There is always____and ____ in recovery.
Is there always ACTION and PRACTICE?
Name the three warning signs of a relapse. In order!
Mental, Emotional, and Behavioral.
Name the five ways of coping with stress.
What is control, limits, prioritizing, time management, and organization?
This starts at our baseline, but grows the more we use.
What is Hedonic set point?
What is: increased depression, guilt, self pity, regrets.
Increased anger at self or others, hostility/ irritability- "attitude problems"
Increased boredom.
Increased euphoria
Increased loneliness
Loss of self confidence or air of false superiority
"The greatest weapon against stress is our ability to choose one thought over another"...
Who is William James?
Quote me the entire Serenity prayer, WITHOUT LOOKING!
What is God grant me the serenity to accept things I can not change, the courage to change things I can, and the wisdom to know the difference?