Name That Zone
Name all 4 of the zones.
Red, Yellow, Blue, and Green
What is a coping skill?
A coping skill is a tool we use to helps us handle big emotions or stressful situations
Why do you spend time with Ms. Key?
To talk about your emotions and learn tools that help you feel your best!
True or False: Learning about our emotions is important
True
You are so mad, you want to yell and hit someone. What zone are you in?
Red Zone
What is an example of a breathing strategy?
Rainbow Breathing, Box Breathing, Deep Breathing, Breathe and Count to 10.
Why do we teach you how to tell how you're feeling?
Being able to tell how you're feeling makes big feelings less scary and easier to handle.
True or False: Feeling bored would mean you are in the red zone
False, you're in the blue zone when you're feeling bored. For an extra 100 points, can you explain why?
You feel sleepy and bored, what zone are you in?
Blue Zone
What is an example of a calming strategy?
Coloring, think space, listening to music, take a nap.
Why do we use coping skills?
To help manage big feelings, make us feel calm, and in control!
Free space - everyone 100 gets points!
For an extra 50 points, name Ms. Key's favorite color.
What zone do these feelings belong to? -worried, silly, excited, anxious.
Yellow Zone
You are feeling lonely at recess. What zone are you in and what can you do to feel better?
Blue zone
-Ask a friend to play with you
-Join a game/activitiy
-Ask/Tell the teacher
Why do we use positive affirmations?
They help us feel more confident, happy, and like we can handle challenges better.
True or False: Coping skills only help you when you're feeling angry
False - coping skills can help you even when you're in the green zone!
You are feeling worried about the math lesson. What zone are you in and what can you do to get to the green zone?
Yellow zone.
-Ask for help
-Count to 10
-Tell the Teacher
-Take a break/water
Do ALL tools that can help get us back in the Green zone work for everybody?
No, eveyone is different. They need to find what works for them.
Why do we use the Zones of Regulation?
To better understand how we are feeling and what strategies we may use to manage ourselves.
True or False: You can be in more than one zone at a time
True