What am I: Different methods of Training
It consists of a consecutive series of timed exercises performed one after the other with varying amounts of rest between each exercise. What am I?
Circuit Training
How many minutes is considered absent?
30 minutes
I am a type of running workout designed to improve both your speed and endurance. What am I?
Fartlek Training
What should be done before doing exercise activities in PATHFIT ?
Warm-Up Exercises
It involves alternating periods of high-intensity exercise and low-intensity recovery or rest within a workout. What am I?
Interval Training
The rule for exemption in the practical exam for PATHFIT?
No absences and lates
or Complete Attendance
It involves fast, explosive movements such as skipping and jumping. What am I?
Plyometric Training
List down all the group names
(in any order)
Malufits
Sipaliksi
Milobliques
Coregies
This type of training makes your muscles work against a force or weight, such as dumbbells, resistance bands, or your own body weight, to build strength and endurance. What am I?
Endurance Training
What is our PATHFIT Professors full name?
Anthony Atillo Raon