Physical Health Basics
What does physical health mean?
How well your body functions
Exercise improves your mood - True or False?
True
How many minutes of activity do you need each day?
60 minutes
Name ONE barrier to being active
Screen time / busy schedule / lack of motivation
Why is physical health important in daily life?
Helps with school, sports, energy, and daily tasks
What part of your body gets stronger with exercise?
Muscles (and bones)
True or False: You must do all 60 minutes at once
False
Name ONE way to overcome being inactive
Start small / do fun activities / set goals
Name ONE part of physical health
Strength / Endurance / Flexibility / Energy
What important organ gets stronger with activity?
Heart
Name ONE type of physical activity
Cardio / Strength / Flexibility
What are TWO other healthy habits besides exercise?
Sleep / healthy eating / water
Which part of fitness helps you keep going without getting tired?
Endurance
Name ONE mental benefit of exercise
Less stress / better focus / happier mood / better sleep
Give an example of a vigorous activity
Running / sports
What happens if we don’t move enough?
Low energy / poor focus / weaker muscles
Which part helps you stretch and move easily?
Flexibility
How does exercise help you in school?
Improves focus, memory, and learning
Name TWO ways you can be active in daily life
Walking, biking, chores, dancing, sports
You have homework and want to play video games, but you haven’t been active today. What is ONE smart choice you could make to stay healthy?
Take a short walk/ do a quick workout / play outside first/ limit screen time