First-Year Reality
What is one of the biggest changes students experience in their first year of college?
Independence
What do students begin to understand more clearly about themselves during their first year of college?
Their identity
What can happen when students take on too many responsibilities at once?
Burnout
What is the ability to handle tough situations and keep going?
Resilience
Which skill becomes especially important when no one reminds you about deadlines?
Time management
How can students explore new interests during college?
By trying new classes, joining clubs, or doing internships
What feeling can pressure to maintain high grades create?
Stress
What practice includes deep breathing and checking in with how you feel?
Mindfulness or meditation
What adjustment do some students have to make when they are living on their own for the first time?
Managing daily routines independently
What can trying new things help students build besides self-awareness?
Confidence
What is it called when students feel like they do not belong, even when they do?
Imposter syndrome
What is it called when students write about their thoughts, challenges, or gratitude?
Journaling
What do students who stay at home still need to balance with college responsibilities?
Home life
What can students develop when they connect with people, groups, or communities where they feel supported?
A sense of belonging
What might a student feel if they are away from family and have not found their people yet?
Isolation
What should a student do when stress starts building instead of waiting until things feel out of control?
Reach out for help early
What do meals, sleep, laundry, and daily routines all fall under in the first year of college?
Self-management
How can students begin connecting their interests to their future during college?
Through majors, career goals, or new experiences
What is one reason first-year students may experience challenges like stress, burnout, or self-doubt?
They are adjusting to change / transitioning to college life
Where can students go on campus for guidance, encouragement, and help managing challenges?
Counselors, office hours, wellness centers, or support groups