Emotion
Which feeling is stronger annoyed or furious?
Furious
You saw one student hit another when they were in the red zone on the playground. What should you do next?
Go tell a staff member that's out on the playground right away.
You are in class and the teacher is talking. What is the expected behavior?
Eyes on the teacher, whole body listening, quiet.
Empathy means crying when someone is upset.
False
Someone is sitting by themselves, is looking at the ground, has a frown on their face. How might they be feeling?
Lonely, left out, hurt, disappointed
What is ready mode?
Calm body, ready to talk
Someone is hurt on the playground. What can you do?
Ask if they are okay, let a nearby teacher know.
What is Empathy
Considering how someone else feels and showing you care
If you're behavior is putting your head down and your thoughts are telling you to give up when working on an assignment what emotion might you be feeling? Name at least 2.
Confused, frustrated, anxious, overwhelmed, stressed, embarrassed
A reaction is __________.
A response is _________.
Something someone does quickly based off of a large emotion.
When someone takes a pause before acting or saying something when a large emotion comes up.
What is a hidden rule?
A rule that is not written or said but we are expected to follow.
Name the parts of PIE
Pay attention, Imagine, and express empathy
What body clue might tell you, you are feeling anxious?
racing thoughts, sweaty palms, heart beating fast, stomach feels like it's in knots
Your "cup" feels like it's getting close to the top. What can you do?
Take a break, use a coping skill, tell a friend
You wave to a friend and they don't wave back. What's one possible reason besides "they are being mean" or "they are ignoring me."
They were distracted by something or someone else, they didn't see you, they were thinking about something else and didn't notice
Why is it important to express gratitude
Help calm our bodies, help our mind focus on what we are grateful for, can helps us show appreciation.
Name 2 emotions someone might feel in the yellow zone.
anxious, overwhelmed, silly, confused, annoyed
Why is repeating back what you heard when someone else was talking during an argument helpful?
It shows that you were listening and understand.
What's the difference between fair and equal?
Fair is everyone getting what they need and equal is everyone getting the same thing.
Your friend is upset about something that wouldn't bother you. What is an empathetic response you could have?
Ask how they are feeling, ask what they need, give them encouragement.