Nutrients
How many nutrients does the body need?
SIX
What does the "F" in FAT TOM stand for?
Food
Which nutrient group includes calcium and iron?
Minerals
What temperature should a refrigerator be set at or below?
41 degrees
What does “Separate” mean in food safety?
Keeping foods apart to prevent cross-contamination
Which nutrient is the body's main source for quick energy?
Carbohydrates
What does FAT TOM represent?
The SIX conditions bacteria need to grow.
Carbohydrates are broken down into ________ to provide energy.
Glucose (sugar)
The temperature “danger zone” is between ________ and ________.
Answer: 41°F and 135°F
Keeping raw and cooked foods apart helps prevent __________.
Cross-contamination
Proteins are mainly used to build and repair body tissues.
True/False
True
What does the A in FAT TOM stand for?
Acidity
Which nutrient is essential for nearly every body function, including temperature regulation and digestion?
Water
Where should raw meat be stored in the refrigerator?
Bottom shelf
How long should you wash your hands before handling food?
20 seconds
_______________ help regulate the body processes and are needed in small amounts.
Vitamins
Which part of FAT TOM refers to how long food stays in the danger zone?
Time
These are vitamins and minerals that are needed in small amounts to produce energy, maintain health, and support immune function.
Micronutrients
Chicken should be cooked to an internal temperature of ________.
165 degrees
Why is cleaning important in food preparation?
To prevent the spread of bacteria/germs and avoid foodborne illness
Which nutrients help insulate the body and protect organs?
FATS
What do the "O" and "M" in FAT TOM stand for?
"O" = Oxygen
"M" = Moisture
Water, Carbohydrates, Proteins, and Fats are required in large amounts for the body to function properly. These are also known as ____________________.
Macronutrients
Why is cooking food to the correct temperature important?
To kill harmful bacteria and make food safe to eat.
Which of the following is the best practice when using cutting boards?
Use separate cutting boards if you have them or wash and sanitize the cutting board you are using before cutting the next product.