Test Prep
What should you do the night before a test?
Go to bed on time
How many hours of sleep do kids need per night?
9-11 hours
Give an example of a good breakfast
Eggs, fruit, toast, oatmeal, etc
What should you do if don't understand a question?
Reread the question and directions
What is one way to calm test anxiety?
Deep breathing, count to 10, etc
What is something you should not do the night before a test
Stay up late playing Roblox or scrolling social media.
What happens if you don't get enough sleep?
Harder to focus/tired/low effort
What is a not so great breakfast before a test?
Candy, soda, Takis, no breakfast
Which questions should you answer first the easy or hard questions?
Easy questions first
What is something you can say to yourself when you feel test anxiety?
I can do this, I believe in myself, I am going to try my best, etc
What is something that helps you feel ready for a test?
Practice/study/prepare
True or false: Getting enough sleep helps your brain remember what you have learned and increases performance?
True
Why is breakfast important?
What should you do if you are stuck on a question?
Skip it and come back
Who can you talk to if you feel worried the morning of the test?
Teacher/trusted adult
What is a good bedtime habit the night before school?
Go to bed early/no screens
What happens if you skip breakfast?
Hard focus/low energy
What should you always do, even if its hard and you don't understand?
Try your best/make your best guess