Balance
Four quadrants consisting of the life cycle, seasons, stages of life, and traditional Indigenous medicines.
What is the medicine wheel?
North, South, East, West
What are the four directions/cardinal directions?
Prosperity, Good Governance, Health, Society, and Environment
What are quality of life factors?
What is Mino-Pimatisiwin?
The idea that all aspects of our lives are related to and have an affect on each other.
What is interconnectedness?
Heart, Body, Mind, Spirit/Soul
What are the four aspects of human experience?
Access to doctors and mental health professionals, medications and treatment, and hospitals/healthcare facilities.
What are indicators of good health?
Looking at our lives as whole, rather than in parts.
What is holistic health?
Eating good food, sleeping well, drinking water, and moving our bodies.
What is our physical health?
What are the four stages of life?
Air quality and access to clean drinking water.
Who is Murray Sinclair?
Talking to a friend, laughing & crying, and writing about our feelings
What is our mental and emotional health?
Sweetgrass, Sage, Tobacco, Cedar
What are the four sacred medicines?
Sense of belonging in your community, someone to count on, and trust in others.
What are societal factors in quality of life?
Who am I? Where am I going? Where do I come from? Why am I here?
What are the four questions?
Going out into nature, connecting to a higher power (Creator, God, Allah, etc.), participating in a hobby (sports, art, music, video games)
What is our spiritual health?
Bison, Eagle, Wolf, Bear
What are the four animals?
Canadians feel supported, have to all of their basic needs met, and are set up to succeed; Canadians have a high life satisfaction and a positive future outlook.
What is a high quality of life?