Merry Meals
The five food groups you should include in a balanced meal
What are fruits, vegetables, grains, protein, and dairy?
The longer version of DASH
What is Dietary Approaches to Stop Hypertension?
Older adults may not feel this as much
What is thirst?
The healthiest type of grains to choose
What are whole grains?
A good protein source besides meat
What are beans, eggs, or nuts?
A great resource for improving your nurition
What is Cal Fresh, Eat Fresh, or Nutrition and Aging Resource Center?
The portion of your plate that should be fruits and vegetables
What is half your plate?
The daily sodium limit for adults
What is 2,300 mg?
A healthier cooking method than frying
What is baking, grilling, or steaming?
The recommended daily amount of dairy for older adults
What is about 3 cups per day?
The foods high in saturated fat
What are fatty meats, full-fat dairy products, and tropical oils such as coconut, palm kernel, and palm oils?
The protein serving goal per day
What is 1.2–1.6 grams of protein per kilogram of body weight?
The first food eaten in space by an American
What is applesauce?
The most common day of the week for people to have heart attacks
What is Monday?
The most consumed fruit in the world as of 2025
What are bananas?