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This emotion might show up when your plans suddenly change.
Your heart beats fast, your hands sweat, and your stomach feels funny.”
If you feel really angry, this is something you can do to calm your body.”
This emotion is like anger but quieter and more long-lasting.
This feeling happens when you are unsure what you’re feeling or why.
What is confusion?
You might feel this when something exciting is about to happen.”
What is anticipation?
Your body feels heavy and you don’t have much energy.
This feeling happens when you recognize and understand another person’s emotional experience.
This feeling is a mix of excitement and nervousness.
this feeling happens when you want recognition or validation but don’t receive it.”
This feeling can happen when someone says something mean to you.”
You feel tense and your face may feel hot.”
this emotion happens when your expectations don’t match reality.”
this emotion happens when you wish something had gone differently.”
this feeling is similar to sadness but often includes a sense of emptiness or lack of meaning.”
This emotion shows up when something feels unfair.”
You feel calm, relaxed, and maybe even smile.”
This feeling is like anxiety, but more focused on a specific outcome or situation.”
This emotion happens when you feel disconnected from others or the situation around you.
This feeling is a mix of relief and happiness after stress ends.
this feeling happens when you want to avoid something because it feels uncomfortable or unpleasant.”
This emotion is a mix of sadness and longing for something you can’t have anymore.”
This feeling can look like anger on the outside, but underneath is often hurt or vulnerability.”
this feeling happens when you believe you’ve done something wrong and focus on your behavior.”
emotion is like fear, but tied to something that hasn’t happened yet.”