staying calm in stressful situations
this technique involves taking slow,deep breath to slow your heart rate and get more oxygen.
goals you want to achieve with in a week or a month.
what is short time goals?
this is a first step you should take when approaching an individual to start a conversation
what is eye contact?
the definition of empathy is putting yourself in somebody else's?:
what are shoes?
this is the only continent on earth that does not have active volcanoes.
what is Australia?
a four step technique where you breath in,hold,exhale,and repeat.
what is box breathing?
goals often take years of planning and hard work
what are long-term goals?
the safe universal topic often"small talk" with someone you don't know
what is the weather? (name/hometown)
ignoring someones feeling can be apart of showing empathy TRUE or FALSE???
FALSE
the dead sea,famous for its high salt,is located between these two countries.
what is Israel and Jordan?
this physical action is often used to release muscle tension
goals that focus on your job/future career
what are career goals?
when joining a group already talking, you should do this before speaking.
what is listening?
what is feelings?
known for its gentle giant, this marine creature holds the title of the largest fish
what is a whale shark?
this 10 second action,allows you to take stressful situations with fresh eyes.
what is counting to 10?
a four letter acronym,involving a structured frame work for goal settings.
what is S.M.A.R.T goals?
this type of sincere opening involves noticing something positive about the others appearance or work
what is a compliment?
what does it mean to "understand someone else's perspective?"
what is seeing the situation through there eyes?
Though never built in his time, Leonardo's notebooks contain early designs for this "aerial screw" flying machine.
what is a helicopter?
a technique involving tensing and releasing muscles
what is muscles relaxation?
these five :p's" are often used to define goals settings process: purpose, plan, prioritization, persistence, and this:
what is progress?
this involves asking a broad question
what is open ended question?
what is one "do" when someone is sharing sad news?
what is listen?
This European country, famous for its Renaissance history, is famously shaped like a boot.
what is Italy?