Wellness
I take care of my body by moving everyday
What is exercise?
I can do this when I feel overwhelmed or I have big feelings and need to calm down.
what is breathing or mediation?
these foods give you vitamins and prevent you from getting sick
what are fruits and vegetables?
The amount of fruits and vegetables you should eat everyday.
What is half of the plate?
I take care of this part of my body that helps me think and feel things
what is my brain
I need to do this if I am tired or need to find some calm
What is rest?
There are 2 types of things. These foods give you energy
what are grains?
you can do this walking, playing soccer, or riding your bike?
what is exercise?
I should get 9-11 hours of this every night
what is sleep?
I need to do this if something is bothering me and I don't know what to do.
What is talking to someone you trust?
This food helps you grow. There are lean and fat types of these.
What is protein
Not moving your body, eating too much and watching too much tv
What is making unhealthy choices?
I should think about this to make sure that my body gets everything it needs to grow and be healthy.
what is nutrition?
You cannot spend too much time on these, you have to take breaks and move your body instead
what are screens?
This food has protein and calcium. These foods make you bones strong
What is dairy?
too much food on your plate
what is a large portion?
Something you need to do if you have bad eating habits
what is change?
the three things you need to do to help your body and mind feel good
What are sleep, eating healthy and getting exercise?
in order to eat healthy, you need to eat many different types of food?
What is variety?
French fries, chips, bacon, candy, ice cream, and cookies
what are unhealthy foods?