Brain Pain
When you’re dealing with overwhelming stress, you’re powerless, and there’s no clear/easy solution, you are experiencing what?
Trauma
According to sleep science, naps should not be longer than ____?
30 minutes
What's one self care technique that’s good for your mental health AND your physical health?
Eating healthy, going on walks, sleeping, exercising
How many inches are in a foot?
12
What is our regular response to danger? Called ____ or ____?
Fight or Flight
What is the type of light that’s bad for you before bed, because it trick your brain into think it’s still daytime
Blue light
What mindfulness exercise includes poses like “warrior” “downward dog” and “cobra?”
Yoga
What year did the USA gain its independence?
1776
What disorder can occur after trauma, resulting in flashbacks, nightmares, and severe anxiety?
PTSD
What activity involves writing about your day and your emotions in a little book before bed
Journaling
What mindfulness exercise involves flexing a muscle, then releasing it, then flexing the next muscle, then releasing it, and so on?
Progressive Muscle Relaxation
How do you write 3 in roman numerals?
When we talked about difficult emotions, we learn that if they: Last for a long time, Become difficult to cope with, and Stop us from doing the things we enjoy, then they might be more than just a difficult emotion; they might be what?
Mental Health Problem
“Sleep Hygiene” is all about what?
Bed is for sleeping!
What is the name of the little booklets we made in class full of self-care techniques?
Zine
What number, when spelled out, has the same number of letters as its value?
four
What is the most effective way to deal with mental health issues?
Talking to trusted people!
The natural cycle of our body, which we can think of as a conductor playing a 24-hour long song, is called the ______ rhythm?
Circadian
What is the name of the mindfulness activity where you count 5 things you can see, 4 things you can feel, 3 things you can see, two things smell, and 1 thing you can touch?
Grounding
How many feet are in a mile?
5280