8 Positive Attitudes for Change
What positive attitude does it demonstrate when: people know they can depend on you.
Responsibility
True of False:
can others make you feel a certain way?
False. You are the only one who decides how you feel.
What tool do we utilize to change our irrational thinking?
5 rules of rational thinking.
What CTE is this: When you confuse your needs vs. your wants?
Entitlement
In what year did World War II end?
1945
What positive attitude does it demonstrate when:
You are open to try new ways of doing things.
open-mindedness
What is the difference between guilt and shame?
Guit focuses on a person's actions and shame focuses on a person's self, which often leads to feelings of distress.
What tool helps you check your perception?
What thinking error does this help: When taking an honest look at your skills and abilities and setting reasonable, prosocial goals.
Super optimism.
This is the only substance of which (at one time) it's volume, mass, and cm cubed will all be the same.
Water
What positive attitude does it demonstrate when:
You say thank you for constructive feedback.
Gratitude.
Which one is considered a smart goal:
I want my partner to take me back by next week.
I want to put 10% of my income into a savings account each paycheck for the next 6 months.
I want to put 10% of my income into a savings account each paycheck for the next 6 months.
What are the 4 styles of communication?
Passive, aggressive, passive-aggressive and assertive.
When you struggle with lazy thinking.
Cognitive indolence.
The study of fossils and ancient life forms is known by what scientific term?
paleontology
What positive attitude does it demonstrate when:
You are aware of how your personal beliefs might influence your choices and actions
Objectivity.
What does S.M.A.R.T stand for?
Specific, measurable, achievable rewarding, timebound.
DOUBLE POINTS(if needed).
What does SUDS stand for, and give an example of one.
Seemingly unimportant decision
You use this CTE to excuse the harm you have caused others by saying or doing things in an effort to feel better about themselves or make themselves look good.
Sentimentality.
The poem “The Raven” is a melancholic narrative written by this American author.
Edgar Allan Poe
What positive attitude does it demonstrate when:
You are not afraid to ask for help.
Humility
What are the five stages of change.
Precontemplation, contemplation, preparation, action and maintenance.
What are the five rules of rational thinking?
1. are your thoughts based on objective reality or facts.
2. protect your life and health
3. achieve your short/ long term goals.
4. to keep you out of trouble
5. leading you to feel the way you want to feel
When you are easily distracted and have difficulty being consistent.
Discontinuity.
What is the official diameter of a basketball hoop in inches?
The official diameter of a basketball hoop is 18 inches.