Stressors
This stress can make you feel frustrated because you ran out of it
Lack of time/not enough time
Rapid heart rate, headaches, migraines, high blood pressure, and digestive issues.
Physical
a short-term, intense reaction to immediate, real, or perceived threats, such as a trauma or a sudden life pressure
Acute stress
This is given to end an assignment or meet the end of a goal
Deadline
Arises from surroundings, such as noise, pollution, or overcrowding.
Environmental Stress
This is the most harmful type, persisting over long periods and often stemming from long-term problems like poverty, unhappy marriages, or toxic work situations.
Chronic Stress
This person no longer wants to be an item
boy/girlfriend
Chronic stress can lead to
various health issues
Occurs when acute stress happens frequently (e.g., a person with a chaotic, high-pressure life or constant, excessive worrying).
Episodic Stress
This type of stress occurs when people of the same age attempt persuade other to participate in an activity
Peer Pressure
Rapid heartbeat, sweaty palms, and fast breathing
Increased stress level
Motivates and focuses energy, helping a person achieve goals and overcome challenges.
Eustress (Positive)
Arises from bodily issues such as illness, injury, or lack of sleep.
Physical Stress
Anxiety, irritability, depression, and feelings of hopelessness.
Emotional/Mental
Occurs when stressors exceed a person’s ability to cope, causing anxiety, health issues, and exhaustion.
Distress (Negative)