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Food Safety

100

This temperature range is where bacteria grow quickly

Temperature Danger Zone (40^o-140^oF)

200

The safest place to thaw meat is here.

Refrigerator

300

Poultry must reach this internal temperature

165⁰F

400

This prevents fruit from browning.

Citrus juice or pineapple juice

500

Resting meat allows this to happen.

Juices redistribute and beat becomes firm

Cooking Skills

100

When using a starch to thicken a hot liquid, first mix it with cold milk or water to make a(n) ____

Slurry

200

Cooking meat directly above the heat source

Grilling

300

Heating milk to kill bacteria is called this.

Pasteurization

400

One ingredient that should be added to the slow cooker within the last hour or two of cooking

Tender vegetables, pasta, dairy products or herbs

500

This technique prevents eggs from curdling when added to hot mixtures.

Tempering

Nutrition and Conversion

100

1 quart = ____ cups

4 

200

This nutrient is typically LOW in the American Diet

Fiber

300

1/2 cup = _____ tablespoons

8

400

1 pint = _____ ounces

16

500

On a 2,000 calorie diet, you should eat this many ounces of grains

6 ounces

Baking Basics

100

Living organism that is a key ingredient in bread

Yeast

200

This term means gently mixing by bringing ingredients over each other. 

Folding

300

When using glass pans, reduce oven temperature by this amount

25^oF

400

This shows dough has been kneaded enough

Smooth and elastic

500

Placing cookies on a warm pan causes this.

Flat cookies

Kitchen Terms

100

A lengthwise cut of fish is called this

Fillet

200

To cut into very small pieces is called this.

Mince

300

Cooking meat quickly while stirring in hot oil is called this.

Stir-frying

400

The cooking method that causes the most loss of nutrients is

Boiling

500

A liquid mixture used to add flavor to foods and to tenderize meat

Marinade