Body Image
An ideal body for women in this era was soft, full‑figured, and curvy, with a strong emphasis on a small waist. A rounded body was associated with health and wealth, not excess.
Early to mid 1800s
Doing this would not only drain you of energy, it would also make you more likely to snack throughout the day and will disrupt your metabolism
Not eating breakfast
The eating disorder where the individual eats non-food items that have no nutritional value
Pica
This type of restriction involves strict rules regarding mixing meat and dairy; in addition to how the meat is slaughtered
Kosher
a group of ingredients that may disclose every ingredient, but not the exact amount
Proprietary Blend
The ideal female body was slim, flat‑chested, narrow‑hipped, and often described as boyish or androgynous in this era
the 1920's
Eating large amounts of food in one sitting is known as...
Binging
Unhealthy focus on “eating clean” or eating foods that are perceived to be healthy, which leads to damage to well-being
Orthorexia Nervosa
Food Allergy
discloses the exact weight of each ingredient in every scoop
Transparent blend
Body image ideals shifted toward a lean, toned, and physically “fit” appearance in this era
1970-1980
This vitamin is associated with seasonal depression and aids in calcium absorption
Vitamin D
This eating disorder is characterized by an obsession with body size - they believe their body is too small, weak or extremely lean
Body/muscle dysmorphia
Low-carbohydrate, high-protein/fat weight loss plan; limits carbs to promote fat burning
Atkins
Substance found naturally in muscle cells
Creatine
Thinness was presented as fashionable, sophisticated, and aspirational in this era
1990 - 2000
This amino acid produces serotonin for mood stability and a deficiency can lead to cognitive changes
Tryptophan
The impulse for excessive and compulsive exercise is known as...
Hyper Gymnasia
low carb, high fat, moderate protein
Keto
Creatine donates what to ADP in order to convert it back to ATP
A phosphate group
While representation has expanded, the social pressure to look a certain way has not disappeared - it has become more personalized and constant in this era
2010-present
Depression is highly linked to what type of fats?
Trans fats
This eating disorder was common in the middle ages and is now understood to be historical behavior
Anorexia Mirabilis
A structured, very-low-calorie diet designed for rapid weight loss, typically involving meal replacements (shakes, soups, bars)
Cambridge
The agency whose goal is to bring consistency to anti-doping policies and regulations within sports organizations and governments across the world
World Anti-doping Associated (WADA)