Emotions
Feeling deep guilt or embarrassment about something you have done wrong.
Ashamed
A strong feeling of sadness that lasts for a long time.
Depression
I've been feeling a bit under the _______ lately, so I stayed in bed.
weather
To stop following someone's updates on a social network.
To unfollow
What should you do if you feel overwhelmed and cannot cope with your problems alone?
To seek professional help
Feeling unhappy because you want something that someone else has (like their success or possessions).
Envious
Feeling completely overcome by too many things to deal with.
Overwhelmed
She was on cloud _______ after finding out she got the job.
nine
To reduce the amount of time you spend on your phone.
To disconnect
What is the process of developing the mental strength to recover from difficult situations?
To build emotional resilience
Feeling worried or nervous about something with an uncertain outcome.
anxious
The body's reaction to feeling under pressure or threatened. It often causes physical or emotional tension.
Stress
I have a lot on my _______ this week with all these exams and projects.
plate
The settings that allow you to control who sees your profile.
Privacy
What do you do when you decide to limit your phone use or block certain people to protect your peace of mind?
To set digital boundaries
A synonym for "very tired".
A state of emotional, physical, and mental exhaustion caused by excessive stress.
Burnout
It’s not healthy to _______ up your emotions; you should talk to someone.
bottle
A person who is paid by a company to show and describe its products on social media.
Influencer
What is the term for making a routine of activities that keep you healthy and happy (like sleeping well or exercising)?
To practice self-care habits
To feel unhappy because you are not with other people.
Lonely
A word used to describe behaviors, relationships, or environments that are harmful, manipulative, or emotionally draining.
Toxicity
I need to get this off my _______: I was the one who broke the vase.
chest
To move through content (photos, videos, or text) on a screen by swiping your finger.
To scroll
How do you describe the act of talking to a friend or family member about your problems instead of keeping them inside?
To reach out