RDAs 1
What is the primary reason you need Vitamin C?
Supports your immune system.
What is the primary reason you need Calcium?
Responsible for building/maintaining strong bones and teeth
What is the primary reason you need Vitamin A?
Necessary to maintain vision health
What is the primary reason you need Sodium?
Maintains fluid balance
What is the primary reason you need Potassium?
Regulates fluid balance
What is the primary reason you need Phosphorus?
Filters wastes in kidneys.
What is the primary reason you need Niacin?
Supports your digestive system.
What is the primary reason you need Vitamin D?
Necessary for calcium absorption.
What is the primary reason you need Iron?
Essential for making hemoglobin.
What is the primary reason you need Manganese?
Necessary for fat and carbohydrate metabolism.
What is the primary reason you need Thiamin?
Converts consumed nutrients into energy
What is the primary reason you need Chromium?
Enhances the action of insulin.
What is the primary reason you need Vitamin B6
Necessary for protein metabolism.
What is the primary reason you need for Zinc?
Necessary for wound healing.
What is the primary reason you need Magnesium?
Necessary for muscle and nerve functions as well as blood sugar control & protein synthesis.
What is the primary reason you need Folate?
Necessary for DNA synthesis?
What is the primary reason you need Pantothenic Acid?
Essential for making blood cells and converting food into energy
What is the primary reason you need Vitamin E?
Protects cells from damage
What is the primary reason you need Vitamin B12?
Necessary to make nerve tissues
What is the primary reason you need Riboflavin?
Necessary for breaking down fats and drugs.
What is the primary reason you need Molybdenum?
To break down toxins and certain proteins
What is the primary reason you need Selenium?
Protects the body from oxidative damage.
What is the primary reason you need Copper?
Necessary to absorb iron.
What is the primary reason you need Vitamin K?
Necessary for blood clotting.
What is the primary reason you need Biotin?
Necessary to metabolize fatty acids and amino acids