Mental Health
encompasses our emotional, psychological, and social well-being
What is Mental Health
Taking time to focus on your own physical, mental, emotional, or spiritual wellbeing are all practices of _________.
What is Self care
Being in good health, exercising, and eating healthy
What is physical wellness?
Talking with other people with anxiety can help you to feel more comfortable and know you are not alone. Joining a local group can give you a specific time each week to get together in a safe and secure setting and enable you to practice your skills.
What is a support group?
Giving a little and taking a little from your friend in a mutual agreement.
What is sharing?
Genetics, environment, mental health, trauma are
Ways a Mental Health disorder can be developed
A group of people that helps you in recovery
What is Support Network
Being able to express yourself and release and express anger to others?
What is emotional wellness?
Making sure you say “please” and “thank you”
What are good manners?
Even if it’s just ten minutes of ‘you’ time, taking some space for yourself where you turn off your phone, spend time alone, exercise, meditate, or listen to music can really prepare you for tackling stress or challenges.
What is giving yourself personal time?
Feelings of extreme sadness, shame, or guilt
What is Depression
Our brain learns by ________ and ________.
What is Repetition and Reward
is finding meaning in life events, demonstrating individual purpose and having the ability to be compassionate towards others.
What is spiritual wellness?
Going to a party or hanging out with friends
What is a social activity?
a great way to refocus your thoughts, particularly when things are becoming a bit overwhelming.
What is Relaxation?
Doing the same thing over and over expecting a different result.
What is insanity
What are three things said to be essential in recovery?
what is Honesty, open-minded, and willing
Has the acronym H.O.W.
is the ability to achieve a balance between work and leisure time, addressing workplace stress and building relationships with co-workers.
What is Occupational Wellness?
Mother has a lot of housework to do. The kids could _____ her out to get the job done instead of being lazy
What is help?
Take some of your focus away from the negative things, and take 5 minutes each day to identify 3 things which you are thankful about.
What is gratitude ?
Leaving a bad situation, taking a walk, breathing, drawings, exercising, talking to a friend, pet your animal, or do something you enjoy.
What is Coping skills
Who is the most important person involved in your recovery?
what is you
inspires us to live a lifestyle that is respectful of our surroundings.
What is environmental wellness?
Friendships, Confidence, Self-Esteem, Having people who can help, feeling loved, feeling accepted, feeling like you belong, having companionship, feeling liked.
What are benefits of social interactions?
Sometimes you just have to accept that you can’t do everything. Keep track of your schedule and how you feel each day, and working out your optimal level of activity. You should be busy, entertained, and challenged, without feeling overwhelmed.
What is reducing your load?