Feelings Detective
What feeling might make someone worry a lot or feel nervous?
Anxiety
What breathing exercise uses slow breaths in and out?
Deep breathing
Who are trusted adults you can talk to?
parents, teachers, counselor, grandparents, coaches
What helps your brain recharge at night?
Sleep (9-12 hours)
Finish this sentence: “I am good at…”
Anything you are good at :)
What are clues your body gives when you’re stressed?
Fast heartbeat, sweaty hands, tummy aches, tight muscles
Name one thing that can help calm your mind.
Music, reading, coloring, pets, stretching, games
True or False: Asking for help is brave.
True
What kind of movement can help stress leave the body?
Walking, tennis, stretching, biking
What is positive self-talk?
Saying kind or encouraging things to yourself. Do you do this?
True or False: Feelings are bad.
False — feelings are normal!
What can you squeeze when you feel anxiety?
Squeeze Stress ball, putty, stuffed animal, fidget toy
What should you say if you need support?
“I’m having a hard time,” “Can you help me calm down?”
What happens when we don’t take care of our bodies?
Feelings can get bigger and harder to mangage
True or False: Everyone struggles sometimes.
True
Name one healthy way to show frustration.
Talking, drawing, squeezing a fidget toy or pillow, deep breathing, exercise
What is a “calm corner”?
A safe spot to relax and reset
Why is talking about feelings important?
It helps others understand and support you
What are “warning signs” that stress is building up?
Irritability, fidgeting, picking skin, headaches, anger
What is something you can do when a challenge feels too big?
Break into smaller steps
What does it mean to “take a break”?
Stepping away to calm your body and brain
Finish this sentence: “I can handle hard feelings by…”
Name one person who helps you feel safe.
Mom, dad, friend, etc.
Name one healthy habit for a strong brain.
Sleep, exercise, healthy food, talking, relaxing
Name one thing that makes you proud of yourself.
Any positive quality or accomplishment :)