The 5 Ds
FRIES
4 Fs
Supporting Survivors
BUILD: Active Listening
100

You check-in with someone after an incident.  

What is Delay?

100

You are excited and very sure about your decision.

What is Enthusiastic?

100

You can't move but you remain highly alert.

What is Freeze?

100

The NUS team that survivors can talk to for support after an assault.

What is the NUS Care Unit?

100

Empathetically listening to their experience.

What is Understanding?

200

You enlist help from someone else.

What is Delegate?

200

You change your mind.

What is Reversible?

200

You try to make them happy so things don't get worse.

What is Fawn?

200

A confidential resource.

What is Counselling?

200

You control your reactions.

What is Don't Judge?

300

You take pictures, videos, or write down notes of an incident to provide to the victim afterwards.

What is Document?

300

You don't feel any obligation.

What is Freely Given?

300

You run away or attack back (verbally or physically).

What is Fight?

300
The unit of AWARE that helps survivors.

What is the Sexual Assault Care Centre?

300

You let them speak without asking for more info or clarity.  

What is Interrupting?

400

You drop something on the ground and make a loud noise.

What is Distract?

400

You agree to one thing, but not the other thing.

What is Specific?

400

Run away!

What is Flight?

400

The phone based support system of AWARE.

What is the AWARE Women's Helpline?

400

You are aware of your physical responses.

What is Body Language?

500

You firmly tell the perpetrator that what they're doing is not okay.

What is Direct?

500

You understand what is happening.

What is Informed?

500

Similar to Freeze but with a shutdown physically and mentally.

What is Flop?

500

The name of the AWARE workshop to train people on how to support survivors.

What is the Sexual Assault First Responder Training?

500

You connect with them ocularly.

What is Look Them in the Eye?